We all want to find ways to fit in the gym into our lives. If you’re looking for low impact routines which can be easily repeated or full-body workouts that have brief time limits the right DVD can make all the difference.
Denise Austin’s DVD includes a 12-minute workout that targets different parts of the body daily. Each section can be completed independently or in a sequence to provide a complete body workout. It’s a great choice for beginners looking to get into a routine program, or for those who are already active and want to increase their stamina and strength.
The trainer who gained fame on NBC’s The Biggest Loser promises to “eliminate fat.” The three-DVD program will make you sweat. It contains two 10-minute workouts. Don’t be concerned if this is not the right level for you. Each workout has easy alternatives for those who aren’t able to perform more challenging exercises.
Jane Fonda’s over-the-top cheesy tunes and Richard Simmons-style headband may seem off-putting but her workouts are effective. She uses the same exercises as her bestselling workouts, including upper and lower body isometrics and exercises using handweights. She also shows the correct posture.
A recent study by a University of Washington Professor found that the use of models in this DVD highlighted imperfections in the body and that many women’s bodies were covered up. The good news is that this DVD also contains an eating plan for 30 days that is healthy plan as well as self-reflection exercises, to give you the motivation you need to continue your newfound fitness regimen.